🥗 Introduction
Starting your day with a healthy meal after intermittent fasting is essential to restore energy and nourish your body. This breakfast toast is the perfect post-fast meal: it’s light, packed with nutrients, easy to make, and deliciously satisfying. Whether you’re breaking your fast at noon or earlier, this recipe gives you a balance of healthy fats, fiber, and protein.
⏱️ Prep & Cook Time
Prep Time: 5 minutes
Cook Time: 5 minutes (if you boil or poach an egg)
Total Time: 10 minutes
📝 Ingredients (1 Serving)
Base:
1 slice whole grain or sourdough bread
1/2 avocado (mashed)
1 boiled or poached egg (optional for protein)
Toppings (choose any or mix):
Cherry tomatoes (halved)
Sliced cucumber
Microgreens or baby spinach
Chia or flax seeds (1 tsp)
Olive oil drizzle (1 tsp)
Pinch of sea salt & black pepper
Optional: lemon juice, chili flakes, or feta cheese
👩🍳 Instructions
1. Toast the bread
Start by toasting your bread slice until it’s golden and crisp.
2. Add the avocado
Next, mash the avocado and spread it evenly over the toast. For extra creaminess, mix it with a few drops of lemon juice.
3. Add toppings
Then, top the avocado with your favorite combinations: sliced cherry tomatoes, greens, seeds, or a poached egg for extra protein.
4. Season and serve
Finally, drizzle with olive oil, sprinkle with salt and pepper, and serve immediately.
💡 Tips & Variations
Replace avocado with hummus if you prefer a legume-based option.
Add smoked salmon for healthy omega-3s.
For a vegan version, skip the egg and use chickpea mash.
You can sprinkle turmeric or black sesame for added antioxidants.
🔗 Learn More
Want to know more about what to eat after intermittent fasting? Read this Harvard Health guide on healthy fasting habits.