⏱️ Cooking Time
Total Time: 1 hour 35 minutes
Prep Time: 20 minutes
Cook Time: 1 hour 15 minutes
Introduction
Moroccan tagine with meat and prunes is one of the most iconic dishes of Moroccan cuisine. This flavorful dish brings together tender beef or lamb, sweet prunes, and warm spices, creating a perfect balance of sweet and savory. It’s traditionally served during celebrations, family gatherings, or Friday lunches.
In this recipe, you’ll learn how to prepare this delicious tagine step by step. Even if you’ve never tried Moroccan food before, don’t worry — this version is simple and approachable.
📝 Ingredients
- 1 kg beef or lamb (cut into large chunks)
- 2 onions (finely chopped)
- 3 garlic cloves (minced)
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1/2 tsp turmeric
- Salt and pepper to taste
- 150 g dried prunes
- 1 tbsp honey
- 1 tbsp sesame seeds (to garnish)
- A handful of blanched almonds (optional)
- Fresh coriander (for garnish)
👩🍳 Instructions
- Prepare the meat:
First, heat olive oil in a large pot or traditional tagine. Add the chopped onions and sauté for 2–3 minutes until soft. Then, add the garlic and the meat pieces. Stir well.
- Add the spices:
Sprinkle in cinnamon, ginger, turmeric, salt, and pepper. Mix everything together so the meat is coated with the spices.
- Simmer gently:
Pour enough water to almost cover the meat. Cover the tagine and simmer on low heat for about 1 hour, or until the meat is tender.
- Add the prunes:
While the meat is cooking, soak the prunes in warm water for 10 minutes. After the meat is nearly cooked, add the drained prunes and honey to the pot. Cook for another 15–20 minutes until the sauce thickens slightly.
- Garnish and serve:
Finally, sprinkle sesame seeds and almonds on top before serving. Fresh coriander can also be added for extra flavor.
minutes
💡 Tips and Variations
If you prefer, you can replace beef with lamb for a more traditional flavor.
You may also add saffron threads for a richer aroma.
Nutritional Information (Per Serving, Approx.)
• Calories: 550
• Protein: 35g
• Carbohydrates: 40g
• Fats: 25g
🔗 Learn More
Want to read more about Moroccan tagines? Check out this article on Wikipedia to explore its history and