Healthy Breakfast Toast for Intermittent Fasting

 

Ingredients:

1 whole wheat tortilla or whole grain bread

2 eggs, beaten

 1/2 cup fresh spinach

2 tablespoons grated cheese (cheddar or mozzarella)

1/4 cup sliced pickles

Olive oil for cooking

Instructions:

1. Heat olive oil in a pan and saute spinach until wilted.

2. Add beaten eggs to the pan, scrambling until cooked through.

3. Place the cooked eggs and spinach mixture on the whole wheat tortilla or toast.

4. Sprinkle with grated cheese, then bake in the oven at 350°F (175°C) for 5-10 minutes, or until the cheese is melted and golden.

5. Serve with sliced pickles on top.